Have you ever had that uncomfortable experience of going to an appointment with a doctor, or physio, or pretty much any first-time meeting, and just not being sure if you have made all the right preparations?
Pandemic…Covid19…Coronavirus!!!! I am sure you a tired of hearing these phrases repeating in the news, on adverts and even on the radio. Unfortunately, we cannot deny the immense impact this disease has already had and still has on our lives today.
Exercising is not restricted to the young and fit and does not require a gym or training facility. You can build up a good level of fitness right at home with just 4 exercises.
How aware are you of your breathing? Most of us don't really consider our breathing, until we exert ourselves physically or develop a respiratory ailment. Breathing doesn't just keep us alive - if done properly, it will improve our health as well.
Virtually all the patients we see at our practices are dealing with pain, and they have come to see us because they hope we can take the pain away. The irony is that most pain can be avoided or alleviated by our patients themselves. How?
Physical activity and movement are one of the most important things you can do for your health. By deciding to read this article we already know that you made the decision to change to a healthier YOU.
Enjoy a video by Professor Peter O'Sullivan discussing some of the myths about back pain which are widely held and negatively impact on the perception and treatment of back pain.
In our physiotherapy practice we treat all types of problems and injuries, but the most frequent issues are usually related to the back. Here are 10 interesting facts that can help anyone experiencing back pain.
How does surgery compare to sham surgery or physiotherapy as a treatment for tendinopathy? A systematic review of randomised trials.
A baby walker or infant walker, most commonly referred to as a walking ring in South Africa, is a familiar sight. We’ve all seen them at the homes of family and friends or used them for our own children. But are they safe?
Robinson Private Hospital
Medical Centre Block 4
Tel: 011 693 5041
Lenmed Private Hospital
Ward Street, Greenhills
Tel: 011 693 5041
1679 President Kruger Street
Tel: 011 753 2113
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